A high school athlete comes in to ask you about the best creatine product for helping him build muscle so he can perform better at track and field events.
Which of the following is NOT true about creatine?
Is question A false? a. Creatine helps build muscle levels of phosphocreatine, increases lean body mass and improves weight training performance.
Is question B false? b. Creatine appears to be helpful in some metabolic and neuromuscular disorders.


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